Weigh In record (no journal entry) for 15 April 2022
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 20.56g | Prot: 33.13g | Carbs: 36.96g.
Breakfast: 코스트코 호두, 미스터네이처 파프리카 샐러드, 검은 콩, 오이 (껍질제거), 토마토, tft 더단백. more...
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Losing 2.8 kg a Week
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yulian38's Weight History
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