Weigh In record (no journal entry) for 14 April 2022
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89 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 73.03g | Prot: 172.14g | Carbs: 159.44g.
Breakfast: Proteine Whey. Lunch: Jaus Dischetti di Pane, Melanzane Sott'olio, Parmigiano (Grattugiato), Pasta e Piselli. Dinner: Funghi Champignon, Nixe Tonnetto Striato al Naturale. Snacks/Other: I Tesori Del Forno Sfogliatine al Cacao, Equilibra Barretta Protein 35%. more...
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2643 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, tricipiti - 10 minutes, addominale laterale - 10 minutes, pettorali - 15 minutes, bicipiti - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 0.7 kg a Week
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#fitmiky's Weight History
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