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albina.vokal
Journal
05 Apr 19
albina.vokal's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
67.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1673 kcal
Fat: 48.47g | Prot: 58.31g | Carbs: 249.00g.
Breakfast:
Кофемания Сметанник, Ясно Солнышко Овсяные Хлопья #2.
Lunch:
Хлеб Черный, Щи с Мясом.
Dinner:
Сыр Гауда, Помидоры Черри, Националь Булгур.
Snacks/Other:
Яблоко Семеринка, Клементины.
more...
2070 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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albina.vokal's Weight History
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