albina.vokal's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

67.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1673 kcal

Fat: 48.47g | Prot: 58.31g | Carbs: 249.00g. Breakfast: Кофемания Сметанник, Ясно Солнышко Овсяные Хлопья #2. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Сыр Гауда, Помидоры Черри, Националь Булгур. Snacks/Other: Яблоко Семеринка, Клементины. more...

2070 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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albina.vokal's Journal, 05 Apr 19

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