Weigh In record (no journal entry) for 14 April 2022
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100.1 kg
Lost so far: 13.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 26.43g | Prot: 80.82g | Carbs: 187.55g.
Breakfast: Maçã, President Manteiga, Ovo, Plus Vita Pão de Forma Artesano Original. Lunch: Tilápia, Arroz Branco (Cozido). Snacks/Other: Carrefour Iogurte Natural Desnatado, Maçã. more...
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Losing 3.9 kg a Week
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Anderson Campos's Weight History
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