Weigh In record (no journal entry) for 14 April 2022
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60.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 37.18g | Prot: 42.71g | Carbs: 106.94g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Гнезда с фаршем. Dinner: Сухой Жареный Несоленый Арахис. Snacks/Other: Рич Сок Вишневый, Мартини Мартини Бьянко. more...
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Losing 0.7 kg a Week
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Lairin78's Weight History
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