Weigh In record (no journal entry) for 14 April 2022
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81 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 65.79g | Prot: 66.54g | Carbs: 214.64g.
Breakfast: Peras, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Farofa, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mamão Papaia, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Boku's Pipoca Salgada, Suco de Acerola, Suco de Laranja Natural, Nestlé Alpino Dark 51%, Nestlé Kit Kat. more...
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2668 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rebeckalima25's Weight History
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