india.76's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

82.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1861 kcal

Fat: 35.97g | Prot: 179.33g | Carbs: 193.68g. Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Увелка Рис Длиннозерный, Тунец в Воде (Консервы), Зеленая Фасоль (Замороженная), Aretol Овощная Смесь "Европейская". Dinner: Сахарный Песок, Творог 5%, Село Зеленое Молоко 3,2%. more...

2224 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...

steady weight

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india.76's Journal, 14 Apr 22

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