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dthom423
Journal
28 Apr 11
dthom423's Journal, 28 Apr 11
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Weigh In record (no journal entry) for 28 April 2011
87.1 kg
Lost so far:
19.5 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 April 2011:
1800 kcal
Fat: 36.00g | Prot: 147.00g | Carbs: 229.00g.
Breakfast:
Whey Protein extreme milk chocolate, high fiber oatmeal cinnamon swirl.
Lunch:
dannon light & fit strawberry cheesecake, reduced fat ritz.
Dinner:
Pepsi (24 oz), Gordita Supreme - Chicken.
Snacks/Other:
whey protein cake batter.
more...
2602 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes.
more...
Losing 1.6 kg a Week
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dthom423's Weight History
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