Weigh In record (no journal entry) for 14 April 2022
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 30.69g | Prot: 38.01g | Carbs: 31.37g.
Breakfast: Аревик Имамбаялды Овощи Жареные, Рублевский МПЗ Ветчина для Завтрака, Гречка Отварная, Кофе. Lunch: Myprotein BCAA, Кофе. Dinner: Кальмары (Вареные или на Пару), Кофе. more...
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Losing 2.8 kg a Week
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Лисанька's Weight History
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