Weigh In record (no journal entry) for 14 April 2022
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 9.51g | Prot: 66.15g | Carbs: 40.82g.
Breakfast: Café. Lunch: Vagem Cozida, Repolho, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Jiló Cozido, Pimentão Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas. more...
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Losing 2.8 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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