Weigh In record (no journal entry) for 14 April 2022
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 37.39g | Prot: 67.32g | Carbs: 250.66g.
Breakfast: Kurma, Telur Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Roti Keju, Air Tebu, Kurma. Dinner: Bakso Ayam, Dua Kelinci Tic Tac, Nasi Putih. Snacks/Other: Aice Mochi Durian, Pempek, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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yokhidupsehat's Weight History
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