Weigh In record (no journal entry) for 14 April 2022
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 82.80g | Prot: 69.34g | Carbs: 150.57g.
Breakfast: Растительное Масло, Домик в деревне Молоко 3,5%, Гречка Отварная, Блины на Молоке, Fish House Форель Слабосолёная, Pretto Сыр Рикотта, Сгущенка. Lunch: Мясо Индейки (Вареное, Жареное), Мистраль Бурый Рис Отварной. more...
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1794 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Лина28384's Weight History
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