Weigh In record (no journal entry) for 14 April 2022
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88.2 kg
Lost so far: 24.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 42.67g | Prot: 37.90g | Carbs: 101.21g.
Breakfast: Çerezya Safa Hurması , Dost Tam Yağlı Yoğurt, Sütaş Süzme Peynir, Ceviz, Uno Çok Tahıllı Ekmek, Yumurta. Dinner: Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Karam Bitter, Çerezya Safa Hurması. more...
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Losing 1.0 kg a Week
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elfnuuur's Weight History
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