Weigh In record (no journal entry) for 14 April 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 56.28g | Prot: 117.51g | Carbs: 173.49g.
Breakfast: Sadia Mortadela Defumada, Ovo Frito, Sadia Mussarela, Kim Pão de Forma. Lunch: Repolho Verde Cozido, Chuchu Cozido, Aurora Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Swift Linguiça Cuiabana, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Repolho Verde Cozido. more...
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2613 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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