Weigh In record (no journal entry) for 14 April 2022
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92 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 18.86g | Prot: 64.03g | Carbs: 90.21g.
Breakfast: Mamão Papaia, Visconti Torrada Multigrãos, Bimbo Creme de Ricota Light. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Salada Crua, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Iogurte Natural, Melancia. more...
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2871 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hitt corrida - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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almeidaamanda2's Weight History
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