Weigh In record (no journal entry) for 14 April 2022
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100.5 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.07g | Prot: 66.42g | Carbs: 197.09g.
Breakfast: Quaker Simply Granola, Nancy's Probiotic Oatmilk Yogurt, Red Raspberries, Blueberries. Lunch: Skinless Chicken Breast, Kimchi peanut lomein. Dinner: Buitoni Pesto with Basil, Soupe au Pistou. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Pumpernickel bread, Vegan Brownies. more...
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Losing 3.2 kg a Week
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JohnZerne's Weight History
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