Weigh In record (no journal entry) for 14 April 2022
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.74g | Prot: 65.23g | Carbs: 145.88g.
Breakfast: Fazenda Bela Vista Ricota Fresca, Ovo, Nestlé Aveia em Flocos (30g), Mamão Formosa, Melão Orange. Lunch: Santa Helena Paçoquita Zero Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Fazenda Bela Vista Ricota Fresca, Ovo. Snacks/Other: Mexerica, Pêra Portuguesa, Iogurte Natural de Leite Integral. more...
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1378 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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