Weigh In record (no journal entry) for 14 April 2022
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69 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 60.33g | Prot: 115.83g | Carbs: 53.75g.
Breakfast: Gebakken Ei, Olijfolie, AH Romaatjes, Parmezaanse Kaas (Geraspt), Zwagerman Flinterdunne Kipfilet, AH Geraspte Goudse Kaas Belegen 30+. Lunch: Rio mare Tonijn in Olijfolie, Tonijn in Olie (uit Blik), AH Koolhydraatarm Brood. Dinner: Jumbo Kastanje Champignons , Groene Paprika, Zero Noodles Zero Noodles, Gekookte Broccoli (zonder Olie Bereid), Jumbo Kiphaasjes. Snacks/Other: Wasa Vezelrijk Cracker, AH 100% Pindakaas Naturel, Pruimen, Dadel. more...
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Losing 0.5 kg a Week
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haniehsaar's Weight History
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