Weigh In record (no journal entry) for 14 April 2022
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 33.30g | Prot: 51.66g | Carbs: 267.25g.
Breakfast: Valda Pastilha Valda Friends, Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Garoto Talento Castanha do Pará, Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído , Lasanha de Massa Fresca Cozida (TACO). Dinner: Parati Rosquinha de Chocolate, Neugebauer Amor Carioca (Bombom), Tomate (Tabela Tucunduva), Ovo de Galinha Cozido(a) - (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Incas CANELA em PÓ (Pura), Banana Prata Crua (TACO), Caqui Chocolate Cru (TACO). more...
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steady weight
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Paula Emmel's Weight History
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