Weigh In record (no journal entry) for 21 January 2021
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1825 kcal
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Fat: 110.60g | Prot: 125.16g | Carbs: 81.93g.
Breakfast: Melancia, Café, Queijo Coalho, Ovo Mexido, Molico Leite Desnatado em Pó. Lunch: Laranja Pêra, Bisteca de Porco Grelhada. Dinner: Água de Coco, Sadia Picanha Suína Temperada, Pif Paf Escondidinho de Carne Seca. Snacks/Other: Maçã, Quatá Queijo de Coalho, Queijo Coalho. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Hugo Araújoc's Weight History
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