Weigh In record (no journal entry) for 14 April 2022
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105.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 81.10g | Prot: 110.67g | Carbs: 300.49g.
Breakfast: Topking Tosti Ham Kaas, AH Basic Muesli, Jumbo Yoghurt Mager. Lunch: Beef Broth, Bouillon or Consomme, Wasa Cracker, Wapenaer Oude Kaas, Banana, AH Ei. Dinner: 14" Meat and Vegetable Pizza . Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 0.9 kg a Week
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