Weigh In record (no journal entry) for 14 April 2022
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48 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.89g | Prot: 44.37g | Carbs: 108.05g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Biokul Yogurt Strawberry Flavor, Chia Seed, Oatsy Oatmeal Rolled Oats, Pepaya, Buah Naga, Pisang. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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