Weigh In record (no journal entry) for 14 April 2022
|
66 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 36.55g | Prot: 47.15g | Carbs: 57.35g.
Breakfast: Poços de Caldas Requeijão Light, Walmart Queijo Mussarela, Ovo (Inteiro), Café (Infusão), Pullman Pão Integral . Lunch: Tomates Cereja, Contra-filé, Prato Fino Arroz Integral (15g). Dinner: Nestlé Bombom Classic Ao Leite, Coca-Cola Coca-Cola Zero, Visconti Torrada Multigrãos, Sadia Mussarela, Philadelphia Cream Cheese. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|