Weigh In record (no journal entry) for 14 April 2022
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66 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 36.55g | Prot: 47.15g | Carbs: 57.35g.
Breakfast: Poços de Caldas Requeijão Light, Walmart Queijo Mussarela, Ovo (Inteiro), Café (Infusão), Pullman Pão Integral . Lunch: Tomates Cereja, Contra-filé, Prato Fino Arroz Integral (15g). Dinner: Nestlé Bombom Classic Ao Leite, Coca-Cola Coca-Cola Zero, Visconti Torrada Multigrãos, Sadia Mussarela, Philadelphia Cream Cheese. more...
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Losing 1.4 kg a Week
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