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sankobun
Journal
14 Apr 22
sankobun's Journal, 14 Apr 22
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6月の健康診断に向けて
82.3 kg
Lost so far:
1.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1383 kcal
Fat: 48.78g | Prot: 60.68g | Carbs: 178.30g.
Breakfast:
光商 オリゴ糖, イオン プレーンヨーグルト, カゴメ トマトジュース (200ml).
Lunch:
さば缶, 業務スーパー オートミール.
Dinner:
ファミリーマート 豚汁, グリコ ビスコ.
more...
2127 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
2 Supporters
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Comments
ファイト! 良い検査結果になりますように(^_^)v
14 Apr 22 by member:
はちまる
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sankobun's Weight History
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