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Yüz gram yüz gramdir 😂
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71.7 kg
Lost so far: 13.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 61.81g | Prot: 57.36g | Carbs: 144.71g.
Breakfast: Badem, Muz, Yulaf Lapası. Lunch: Mercimek Çorbası, Kapuska. Dinner: Badem, Karışık Yeşil Salata, Tam Buğday Ekmeği, Ekici Tel Peyniri, Yeşil Zeytin, Yumurta. Snacks/Other: Badem, Muz, Ceviz, Kuru Hurma. more...
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Losing 0.4 kg a Week
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