Msharp's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

106.1 kg Lost so far: 6.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

470 kcal

Fat: 9.00g | Prot: 33.00g | Carbs: 68.00g. Breakfast: Chiquita Banana, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Snacks/Other: Welpac Edamame Soybeans in Pod. more...

2730 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...

Losing 6.4 kg a Week

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Msharp's Journal, 10 Jul 14

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Msharp's Weight History