monstrinha46's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

59 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

896 kcal

Fat: 43.52g | Prot: 60.47g | Carbs: 60.36g. Breakfast: Cookie Low Carb, Melitta Café sem Açúcar, Ovo. Lunch: Aurora Linguiça Calabresa, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Melitta Café sem Açúcar, Banana. more...

2088 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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monstrinha46's Journal, 14 Apr 22

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