Weigh In record (no journal entry) for 14 April 2022
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 52.58g | Prot: 69.65g | Carbs: 145.81g.
Breakfast: Kala Chana, Mung Beans (Mature Seeds, Sprouted), Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Spring Onions, Carrots, Ruchi's Soyabean Chunks, Capsicum. Lunch: Mother Dairy Tadka Chach, Jackfruit , Mother Dairy Classic Dahi, Roti. Dinner: Peanuts . Snacks/Other: Egg Omelette or Scrambled Egg, Aloo Sabzi, Jackfruit, Roti. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ricky Lester's Weight History
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