Weigh In record (no journal entry) for 14 April 2022
|
67.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 46.96g | Prot: 52.63g | Carbs: 214.98g.
Breakfast: Harry Körner Balance Sandwich, Banane. Lunch: REWE Reibekäse, Maggi Bolognese, Nudeln (Gekocht). Dinner: Bratwurst, Möhren. Snacks/Other: Ferrero Rondnoir, K-Classic Bio Haselnusskerne. more...
|
|
2156 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Reading - 1 hour, Standing - 1 hour and 10 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|