Weigh In record (no journal entry) for 10 July 2014
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 61.08g | Prot: 155.72g | Carbs: 265.06g.
Breakfast: Carne do Peito de Frango, Becel Margarina Original, Toddy Achocolatado, Tirol Leite Desnatado, Vital Pão Centeio 13 Grãos (22g). Lunch: Brasil Cacau Trufa Tradicional, Pudim de Leite Condensado, Caçarola de Brócolis (Brócolis, Arroz, Queijo e Molho de Cogumelos), Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Abóbora Cabotia, Salsinha, Batata Doce, Carne do Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras. Snacks/Other: Galak Galak, Bala (Dura), Probiótica BCAA 2400 Mg, Maçã, Panqueca de Banana. more...
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2044 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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