Weigh In record (no journal entry) for 14 April 2022
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 80.64g | Prot: 77.36g | Carbs: 317.39g.
Breakfast: VIMTO Fruit Cordial, Cream of Corn Soup (Prepared with Water), McAlister's Deli Tomato & Cucumber Salad. Lunch: المراعي لبن, Lamb Shoulder, Chicken Thigh, Cooked Rice. Dinner: البوادي حلاوة طحينية, White Bread. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Qatayef, Puerto Rican Tamarind Drink (Refresco De Tamarindo). more...
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2375 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 1.2 kg a Week
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Wama_2854's Weight History
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