Weigh In record (no journal entry) for 14 April 2022
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 33.62g | Prot: 33.05g | Carbs: 97.40g.
Breakfast: Muz, Buono %85 Kakao Bitter Çikolata, Kelly's Fitness Club Yulaf Ezmesi, Dost Yarım Yağlı Süt, Züber Kakaolu Hindistan Cevizi Cipsi, Yaban Mersini, Ceviz. Lunch: Ta!Da! Mozzarella Peynirli Dana Jambonlu Sandviç. more...
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Losing 2.8 kg a Week
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senasari_'s Weight History
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