Weigh In record (no journal entry) for 14 April 2022
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78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 61.15g | Prot: 145.38g | Carbs: 234.48g.
Breakfast: Yeşil Elma, Mlife Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Ceviz, Sızma Zeytinyağı, Harras Basmati Pirinç, Bolca Hindi Göğüs. Dinner: Ceviz, Sızma Zeytinyağı, Harras Basmati Pirinç, Bolca Hindi Göğüs. Snacks/Other: Ceviz, Sızma Zeytinyağı. more...
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Losing 0.4 kg a Week
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ByCellist's Weight History
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