Weigh In record (no journal entry) for 14 April 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 27.00g | Prot: 172.38g | Carbs: 256.13g.
Breakfast: Kakao Tozu (Şekersiz), Ev Yapımı Yoğurt, Lahmacun, Migros Yarım Yağlı UHT Süt, Proteinocean Egg White Powder, Elma, Harras Tost Ekmeği. Lunch: Ev Yapımı Yoğurt, Muz, Rice Up Brown Rice Cakes with Sunflower Seeds, Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Fellas Whey Protein. Dinner: Yağsız Patlamış Mısır, Elma, Banvit Hindi Göğüs. Snacks/Other: Havuç, Lahana, Marul, Havuç, Rice Up Brown Rice Cakes with Sunflower Seeds. more...
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Losing 9.8 kg a Week
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16802838Ege's Weight History
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