Weigh In record (no journal entry) for 10 July 2014
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 98.33g | Prot: 69.04g | Carbs: 17.19g.
Breakfast: Smoked Pork Sausage, Cream Cheese, Scrambled Egg. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Chicken Breast, Onions, Grated Dry Cheddar or American Type Cheese, Boiled Egg, Cabbage. Dinner: Tillamook Medium Cheddar Cheese. Snacks/Other: Kroger Walnut Halves and Pieces, Hershey's Milk Chocolate. more...
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2044 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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