Weigh In record (no journal entry) for 14 April 2022
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.70g | Prot: 76.54g | Carbs: 156.15g.
Breakfast: Bio Knusper-Müsli, Banane, Gut & Günstig Haferflocken, Milbona Joghurt Natur. Lunch: Edeka Feta, Spaghetti. Dinner: Popp Knoblauch Creme, Gut & Günstig Putenbrust, Edeka Protein Wraps. Snacks/Other: WellMix Protein Riegel Schoko-Cookie, Haferkekse, Kinder Milchschnitte. more...
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Losing 5.6 kg a Week
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sinabrueggemann97's Weight History
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