odisey's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

114 kg Lost so far: 6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

2358 kcal

Fat: 54.06g | Prot: 86.04g | Carbs: 382.12g. Breakfast: Мир Сдобрино Хлеб Тостерный, Здоровая Ферма Грудинка Свиная Копчено-Вареная. Lunch: Yelli Суп Рамен с Пшеничной Лапшой, Шиитаке и Вакаме. Dinner: Koyori Кимчи Салат из Пекинской Капусты, Щедрые Хлебцы Особые с Семёнами Кунжута. more...

3298 kcal

Exercise: Driving - 1 hour, Sitting - 4 hours and 20 minutes, Desk Work - 4 hours and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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odisey's Journal, 13 Apr 22

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odisey's Weight History