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Krillebjörk
Journal
21 Mar 22
Krillebjörk's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
85.1 kg
Lost so far:
1.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1727 kcal
Fat: 61.22g | Prot: 109.48g | Carbs: 174.24g.
Breakfast:
Kalles Randiga Kaviar, Arla Hushållsost 26%, Polarbröd Rågkaka, Kokt Ägg.
Lunch:
Kalles Randiga Kaviar & Cream Cheese, Arla Hushållsost 26%, AXA Havregryn, Norrmejerier Mellanmjölk, Wasa Frukost.
Dinner:
Wasa Frukost, Lasagne.
Snacks/Other:
Star Nutrition Whey-80.
more...
608 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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Krillebjörk's Weight History
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