Weigh In record (no journal entry) for 14 April 2022
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 21.92g | Prot: 66.91g | Carbs: 69.34g.
Breakfast: Кофе. Lunch: Рассольник, Саянский Бройлер Бедро Куриное Отварное без Кожи, Хлеб Дарницкий. Dinner: Пятерочка Лук Репчатый, Простоквашино Сметана 15%, Помидоры, Виктория Навага Жареная. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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