Weigh In record (no journal entry) for 14 April 2022
|
180 kg
Lost so far: 25 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
2906 kcal
|
Fat: 84.99g | Prot: 255.39g | Carbs: 294.28g.
Breakfast: Mister Sweet Jelly Beans, Energade Sports Drink, USN Whey Protein, Peanut Butter, Sasko Premium Brown Bread, Tasty Treats Cheezy Bites, USN Whey Protein, Egg (Whole), Sasko Premium Brown Bread. Lunch: Chicken Breast, Pick n Pay Brown Tortilla Wraps, Pick n Pay Ostrich Mince. Dinner: Pick n Pay Ostrich Mince, Chunky Style Vegetable Soup. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|