Weigh In record (no journal entry) for 14 April 2022
|
73.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 142.36g | Prot: 99.84g | Carbs: 113.45g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Wapenaer Extra Belegen Kaas, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Kefir Naturel, Hofstee de Drie Eiken Ardenner Boterhamworst, Gekookt Ei, Perfekt Luchtige Crackers Naturel, Zongedroogde Tomaten, Zwarte Olijven, AH Snack Tomaatjes , Feta Kaas, All Seasons Gemengde Sla. Dinner: Boursin Cuisine Knoflook en Fijne Kruiden, Broccoli, Witte Champignons (Geroerbakt), Spinazie, Zalm. Snacks/Other: AH Knabbelspek, Ekoplaza Kokosrasp, Arla Lactosevrije Yoghurt, La Vache qui rit Smeerkaas, Perfekt Luchtige Crackers Naturel, Sojamelk, Celebrations Celebrations, Chiazaad, Arla Lactosevrije Yoghurt, AH Blauwe Druiven. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marije1606's Weight History
|