Weigh In record (no journal entry) for 14 April 2022
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73.2 kg
Lost so far: 20.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 17.79g | Prot: 50.56g | Carbs: 41.91g.
Dinner: Bellarom Feinherbe Zartbitter, WellMix Protein 90 Schoko, Milbona Magerquark, Lakrids Salt & Caramel, Arla Kaergarden Ungesalzen, Räucherlachs, 100% Vollkornbrot. Snacks/Other: Milbona High Protein Joghurt Blaubeere . more...
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2866 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 37 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 13 minutes. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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