Weigh In record (no journal entry) for 14 April 2022
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48.9 kg
Lost so far: 18.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 61.16g | Prot: 72.69g | Carbs: 156.70g.
Breakfast: Яготинский Сметана 21%, Сырники с Изюмом. Lunch: Здраво Отруби Ржаные, Кефир 2,5%, Гречка Отварная. Dinner: Рыбные Котлеты, President Сметана 20%, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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Sportik05's Weight History
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