atheernayef's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020

91 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

505 kcal

Fat: 30.24g | Prot: 32.00g | Carbs: 25.48g. Breakfast: شوفان, عجة البيض أو البيض المخفوق, المراعي جبن شرائح. more...

3564 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...


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atheernayef's Weight History