Weigh In record (no journal entry) for 14 April 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 23.12g | Prot: 26.21g | Carbs: 78.19g.
Breakfast: Dardanel Light Ton Balıklı Sandviç , Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Fındık Lahmacun. Dinner: Danone Danette Çikolatalı Puding, Carte D'or Çikolata Karnavalı. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata . more...
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Gaining 1.4 kg a Week
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