Weigh In record (no journal entry) for 14 April 2022
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102.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 61.38g | Prot: 41.67g | Carbs: 185.25g.
Breakfast: Mustard, All Gold Tomato Sauce, Eskort Smoked Vienna, SPAR Freshline Hot Dog Rolls, Sugar, Coffee with Milk, Nestle Cremora Coffee Creamer. Lunch: Mustard, All Gold Tomato Sauce, Eskort Smoked Vienna, SPAR Freshline Hot Dog Rolls. Dinner: Rose Wine, Chip Shop Chips, Chicken (Breaded and Fried) . Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.7 kg a Week
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Reinette Swanepoel's Weight History
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