Weigh In record (no journal entry) for 10 July 2014
|
109.5 kg
Lost so far: 4.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 104.51g | Prot: 99.44g | Carbs: 17.54g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: Newman's Own Creamy Caesar Dressing, Chicken Breast, Lettuce. Dinner: 365 Tomatillo Salsa, Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Snacks/Other: Land O'Lakes Salted Butter, Claussen Kosher Dill Pickle Halves, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
3137 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DannyPatton's Weight History
|