Сергей 3478's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

126.8 kg Lost so far: 5.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1825 kcal

Fat: 103.30g | Prot: 114.41g | Carbs: 114.48g. Breakfast: Хлебопек Хлеб Рижский, Сыр Сулугуни, Кофе с Молоком, Апельсин, Геркулес Овсяные Хлопья Монастырские. Lunch: Борщ с Говядиной, МЖК Майонез. Snacks/Other: Мясновъ Окорочка Куриные. more...

5871 kcal

Exercise: Working - 7 hours, Вело тренажор - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Сергей 3478's Journal, 14 Apr 22

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Сергей 3478's Weight History