Weigh In record (no journal entry) for 14 April 2022
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71.2 kg
Lost so far: 11.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 60.05g | Prot: 72.38g | Carbs: 24.53g.
Breakfast: Vicenta Арахисовая Паста с Орехами, Простоквашино Творог 9%. Lunch: King Protein Isolate Protein. Dinner: Огурец (с Кожурой), Ермолино Тефтели Мясные с Овощами. Snacks/Other: Милка Молочный Шоколад с Цельным Фундуком. more...
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Losing 0.4 kg a Week
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