Weigh In record (no journal entry) for 12 April 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 40.54g | Prot: 160.92g | Carbs: 240.53g.
Breakfast: Manzana Verde, Patatas Cocidas, Huevo, Pechuga de Pollo Hervida, Banano. Lunch: Plátano Maduro, Arroz Blanco, Pechuga de Pollo. Dinner: Huevo, el Ambateño NIBS Cacao, Kaaru Yogurt Griego Limon, Supermaxi Avena en Hojuelas, Banano, Frutillas, Piña. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Vainilla Ice Cream, Inalecsa Tortillas de Harina de Trigo, Pechuga de Pollo Hervida, Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry, Carne de Cerdo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anthony2097's Weight History
|